25

Dec

2011

Stir-Fry Mixed Vegetables


With the holiday season behind us, it’s time to start thinking New Year resolutions! Ours includes eating right and eating healthy. Here’s a great vegetable stir-fry dish that makes for a perfect side dish or complete meal when served with rice. You are welcome to substitute our favorite vegetables below with any other firm vegetable such as cauliflower, celery, green bell peppers, baby corn and more!

stir-fry-mixed-vegetables

6 fresh mushrooms (4 oz.)
4 oz. fresh broccoli
4 oz. fresh snow peas
1 carrot (4 oz.)
½ small yellow onion (3 oz.)
½ red bell pepper (3 oz.)
½ can (drained 2 ½ oz.) sliced water chestnuts
½ can (drained 2 ½ oz.) sliced bamboo shoots
1 tablespoon canola or vegetable oil (for cooking in a non-stick wok or a fry pan)
1 tablespoon soy sauce (Kikkoman brand)
1 teaspoon pure sesame oil
½ teaspoon salt
½ teaspoon sugar
¼ teaspoon black pepper

Preparation:
Wash and trim stems of mushrooms and slice into ¼-inch thin pieces. Wash and cut broccoli into small florets. Wash and break off the tips of the fresh snow peas, remove stringy edges from the pea pods and discard them. Peel carrot and slice diagonally into ¼-inch thin pieces. Cut onion along the grain in half then crosswise slice into ¼-inch thin slices. Cut red bell pepper into thin 1-inch long strips.

To Cook:
Heat oil in a non-stick wok or a large fry pan over medium high heat. When the oil is hot, add mushrooms, broccoli, snow peas, carrots and onions. Cook and stir for about 3 to 4 minutes. Add soy sauce, sesame oil, salt, sugar and black pepper, stir well. Add red bell peppers, water chestnuts and bamboo shoots. Cook and stir for 1 to 2 more minutes until the vegetables are tender but still crunchy. Serve hot.

Makes 4 servings
Preparation: 15 to 20 minutes
Cooking time: 7 minutes

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