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When my mother came up with the name of her first cookbook the term "All-American" only seemed fit. After all, she was 1st generation Chinese married to an American, Irish, Norwegian man living in Nebraska where traditional Chinese ingredients were not made readily available. It isn't until now that I truly understand the meaning of the All-American... (read more)

Archive for May, 2011

21

May

2011

Oven Broiled Tilapia

We are making an effort to incorporate more fish into our diet as a family. So we are delighted to share with you another very easy and delicious dish with Tilapia as the star ingredient. The end result? A mild and soft fish plus a much healthier alternative to pan frying.

oven-broiled-tilapia21

1 pound fresh farmed Tilapia (4 pieces of fillet)
Pam or Canola oil cooking spray
½ teaspoon salt

Sauce:
1 scallion, including green top
2 teaspoons finely grated fresh ginger root
2 tablespoons soy sauce (Kikkoman brand)
1 tablespoon rice or cooking sherry wine
1 tablespoon white vinegar
1 teaspoon sugar
1 teaspoon red hot chili oil

Preparation:
Rinse the fish with cold water and pat dry with paper towels. Spray Pam or Canola oil on both sides of the fish. Line a large flat pan with tinfoil (for easy cleanup). Arrange the fish in the pan, sprinkle the top of the fish with ½ teaspoon of salt and set aside. Wash and trim the green onion, finely chop. Peel and finely grate the ginger root. In a small bowl, mix the sauce ingredients together thoroughly and set aside.

oven-broiled-tilapia1

To Cook:
Preheat oven to broil. Place the fish on the top rack of the oven. There should be approximately 4 inches of space between the heat and the rack. Leave the oven door ajar, about 3 inches. Broil the fish for 5 minutes then using a spatula, turn the fish over to the other side and broil for 3 minutes. Pour the sauce evenly on top of the fish. Broil for just 1 minute more and remove from the heat. The fish should be tender and juicy. Be sure to pour the sauce from the pan over the fish to serve.

Makes 4 servings
Preparation time: 10 minutes
Cooking time: 9 minutes

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