16

Feb

2009

Egg Beaters Meat Pie


Another healthy and easy dish to prepare! Ideal for a weekend brunch.

1 package egg beaters (12 oz. and equivalent to 6 eggs)
½ pound lean ground pork (8 oz.)
½ small yellow onion
½ small red bell pepper
1 tablespoon olive oil (for cooking in a non-stick wok or a fry pan)
Black pepper to taste

Marinade:
1 tablespoon soy sauce (Kikkoman brand)
1 tablespoon rice wine or cooking sherry wine
1 teaspoon cornstarch
1 teaspoon pure sesame oil
½ teaspoon salt
½ teaspoon sugar

Preparation:
In a small bowl, mix the ground pork with the marinade ingredients together and set aside. Chop the onion and bell pepper into small ¼ inch squares.

To Cook:
Heat olive oil in a 10 inch non-stick frying pan or wok over medium-heat. When the oil is hot, brown the onions for a few seconds. Add the marinated ground pork, cook and stir until the pork mixture is almost cooked through for approximately 2 minutes. Add chopped bell pepper and then pour the egg beaters over the pork mixture. Stir-fry ingredients and sprinkle with black pepper if desired. Lower the heat to low. Cover and cook until the egg and pork mixture becomes firm for approximately 8 to10 minutes. Remove from heat and cut into 4 pie slices. Serve hot.

Makes 4 servings
Preparation time: 10 minutes
Cooking time: 13 minutes

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