6

Nov

2008

Pan Fried Spicy Salmon Filets


I am always trying to incorporate more fish into our diet. It doesn’t help that some of my family members (aka husband) won’t eat salmon. Yet they will eat salmon fillets when prepared with spicy Asian flavor, hence this wonderful recipe.  Other times I just don’t give them a choice since it’s what’s being served for dinner!  🙂

4 fresh salmon fillets (1-1/2 pounds)
4 tablespoons flour
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon canola, vegetable or olive oil (for cooking in a non-stick pan)

Sauce:
4 cloves garlic
2 tablespoons soy sauce (Kikkoman brand)
2 tablespoons water
2 tablespoons rice wine or cooking sherry wine
1 teaspoon dried crushed red chili peppers
1 teaspoon sugar
1 teaspoon white vinegar
1 teaspoon pure sesame oil

Preparation:
Use a sharp knife to remove the skin from each salmon fillet. Rinse with cold water and pat dry with paper towels. Mix salt and black pepper together then sprinkle evenly to cover both sides of the salmon fillets. Place flour on a large plate. Lightly coat each piece of salmon with the flour. Crush, peel and finely chop the garlic. In a small bowl, mix the sauce ingredients together and set aside.

To Cook:
Heat oil in a large non-stick frying pan over medium heat. When the oil is hot, brown the salmon pieces in a covered pan for 3 to 4 minutes on each side. Pour the sauce mixture over salmon. Cook with the cover on for a few seconds longer. Serve hot.

Makes 4 servings
Preparation time: 15 minutes
Cooking time: 8 minutes

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One Response to “Pan Fried Spicy Salmon Filets”

  1. Josh Says:

    I have never really liked salmon but my wife made this for dinner tonight and this is the best I have tasted!

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