24

Oct

2008

Tofu with Chicken


So it is our goal to provide you with wonderful pictures of the recipes we create and perfect. Tofu however is tough! Unless it’s deep fried or dried, it’s not all that attractive. And for those of you who are not big tofu eaters, you may never try this dish if we posted a pic. As an alternative, we gave a plateful to our best taste tester in the family to vouch for its yumminess. And while he’s only 19 months, he approves by enjoying two platefuls. That’s the greatest compliment any chef (Mom and Grandma in our case) can ever hope for! We think you and your family will also enjoy this light and healthy dish that is full of flavorful!

1 package medium-firm tofu (14 oz. or 16 oz.)
½ pound boneless and skinless chicken breast (about half breast)
2 cloves garlic
2 scallions, including the green top
1 tablespoon canola or vegetable oil (for cooking in a non-stick wok or a fry pan)
1 teaspoon pure sesame oil

Sauce:
2 tablespoons soy sauce (Kikkoman brand)
1 tablespoon rice or cooking sherry wine
2 teaspoons cornstarch
1/4 teaspoon salt
1/4 teaspoon sugar

Preparation:
Rinse the tofu block with cold water. Cut tofu into ½ inch cubes. Slice the half chicken breast lengthwise in half then crosswise cut  into ¼ inch thin pieces. Crush, peel and finely chop the garlic. Wash and trim the green onions, finely chop. In a small bowl, mix the sauce ingredients together until the cornstarch dissolves and set aside.

To Cook:
Heat oil in a non-stick wok or a large frying pan over medium-high heat. When the oil is hot, brown the garlic and onions for a few seconds.  Add chicken pieces into the wok, cook and stir until the chicken is nearly cooked through, approximately 2 to 3 minutes. Add tofu cubes, cook and stir for 1 minute. Stir the sauce mixture and add into wok. Stir-fry for a few seconds until the dish thickens a bit and the sauce is well mixed. This is where the tofu breaks down a bit which is okay. Add the key ingredient, sesame oil!  Stir-fry for just a few seconds longer. Serve hot.

UPDATE: Here’s a recent Chicken with Tofu photo that doesn’t look so bad after all! It’s delicious.

Makes 4 servings
Preparation time: 15 minutes
Cooking time: 5 minutes

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One Response to “Tofu with Chicken”

  1. JDee Says:

    Are you serious? I have a 17 month old – I’m going to try this one and see what she thinks. She’s picky!